I am going to be completely honest for a little bit, and this is going to continue. I mentioned I believe in holistic health, and I feel that I am healthy (within reason) spiritually and psychologically. However, physically I am in the worst shape of my life, and I believe this is a problem for many reasons. A-this body is a temporary vessel, sure, but I need to take care of it and glorify God in EVERYTHING I do (I Corinthians 10:31). B-My father died at 41 from heart disease. I am 24 and already have high cholesterol and am overweight. Though I want to see my Jesus, I know I am supposed to be here (or I would already be gone). So I need to take care of myself.
I am currently approximately 50 pounds overweight. This is not science, this is me knowing my ideal weight for me-when I was in shape and felt good, with energy. (It is pretty close to science, too, I just don't weigh myself.) Perhaps I should buy a scale? No, thanks. I have my wii fit (if I can ever find the darned cd), and I have my body to tell me what is healthy.
Now, Bridget Jones style.
- No way am I listing my weight-but need to lose 50 pounds.
- Worked out for 20 minutes.
- Reading: Cook Yourself Thin by Voice publications.












Chatboard (0)